I offer online therapy to give you access to quality counseling wherever you live, and at your convenience, using easy-to-use video conferencing. Telehealth and zoom are great alternatives for those who want added flexibility, prefer to get the help they need from the comfort of their own home, or have a busy lifestyle and enjoy access to therapy wherever they are.
Couples therapy is an effective form of therapy for any couple that is having difficulties working through issues in their relationship. This includes problems with communication, parenting, intimacy, maintaining connection, and betrayal. In couple’s therapy, we begin with an initial introduction session, followed by two separate individual assessment sessions. After these three sessions I will complete a couple’s assessment plan, which we will discuss in the fourth session, and that will be the blueprint for our work together. From this point, we will meet on a weekly basis toward the goal of decreasing the frequency of sessions as progress is made. Online couples therapy is a great option for couples with busy schedules.
BOOT CAMP THERAPY
Boot Camp Therapy is a highly effective and unique opportunity for couples in crisis, those with scheduling issues, or people who just want to get a jump on fixing their relationship. It is a great way to begin the process of healing and getting a jump start on our work together. I have found that clients that begin with this boot camp have an increased level of success in the process, and experience faster, and longer lasting change. The first day of your boot camp therapy will be a full day, consisting of an initial introduction session, an individual session with each partner, a short assessment period for the clinician, and a longer couple’s session to review the treatment plan and begin working on the presenting problems.
After this initial boot-camp session, we will make a plan for our future sessions, which will most likely consist of weekly or bi-weekly sessions, depending on the need of the client.
INDIVIDUAL RELATIONSHIP THERAPY
During individual relationship therapy we will focus on the individual client and the unique problems they have experienced, or are experiencing, with their romantic life. Often this includes individuals who are single and wanting to process through their own pattern of relationship disappointments, and doing whatever work is necessary to open them up for a healthy future relationship. Online therapy can be a great option for working parents, students, or anyone who has a busy lifestyle or would simply prefer counseling in the comfort of their own home.
LIFE TRANSITION THERAPY
Transitions are a natural part of life: marriage, birth, death, a move, a new job, divorce, retirement, aging – the list goes on. And through it all, the one constant we can count on is change. And with change can come emotion, good and bad, the byproducts of which may include stress, problems with sleep, fear, fragility, vulnerability, or depression.
If you are experiencing a life transition, Dr. Jen can help you adjust to change, navigate your challenges, and discover new coping strategies that allow you to better adapt in uncertain or difficult times
Congratulations for having taken the first step in making positive changes in your life, and working toward a better you. By having found this page, I know that you must be experiencing some amount of pain, frustration, anger, or despair. There is nothing that I find more rewarding than helping my clients out of this place, and helping them get unstuck. My goal is to help you learn and grow from your pain. Life will not be the same on the other side, but if we work together and you are open, it can be better.
If you are ready to take that next step toward a better relationship, and to find relief from the pain you have been experiencing, you can book your first appointment or message me (below). I'd be happy to schedule your first session or to simply start with a free 10-15 phone consultation. I look forward to hearing from you and working with you to achieve your goals.